https://www.drjuliegraves.com/articles daily 0.75 2026-01-09 https://www.drjuliegraves.com/articles/the-importance-of-strengthening-core-pelvic-floor-and-glutes-during-pregnancy-1 monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/671aa487f4c9782a9e5902a6/0e641fc6-dca6-412f-98b9-fff30f79cd4f/high-angle-view-woman-lying-sofa-home_1048944-4108582.jpg Blog - The Importance of Strengthening Core, Pelvic Floor, and Glutes During Pregnancy - Make it stand out Pelvic Tilt: If you’re feeling strong add a resistance band around your thighs and press out during the movement, pulse at the top and lower down. https://images.squarespace-cdn.com/content/v1/671aa487f4c9782a9e5902a6/dd1ba79d-600d-406b-a9f4-6028e18e5108/side-view-pregnant-woman-doing-yoga-home_23-2148752179.jpg Blog - The Importance of Strengthening Core, Pelvic Floor, and Glutes During Pregnancy - Make it stand out Bird Dog, strengthens the lower back muscles that support the lumbar spine and improves balance. Put something soft under knee and extend through the hand and back foot. Also, think about lengthening through the top of of your head for added engagement. https://images.squarespace-cdn.com/content/v1/671aa487f4c9782a9e5902a6/cfafbd27-00af-414d-b1c0-ae7b58f0a071/pregnant-woman-doing-gymnastic-exercises_1004890-2747.jpg Blog - The Importance of Strengthening Core, Pelvic Floor, and Glutes During Pregnancy - Make it stand out Modified side plank is safe during pregnancy. Drop your hip to the floor and lift it back up to work the upper gluteal muscles that tend to get weak during pregnancy. https://images.squarespace-cdn.com/content/v1/671aa487f4c9782a9e5902a6/b631cca4-7a9e-49b8-b89a-aa467b5b8229/pregnant-woman-exercising-home_23-2149121087.jpg Blog - The Importance of Strengthening Core, Pelvic Floor, and Glutes During Pregnancy - Make it stand out Lean back into your feet to activate the glutes and pelvic floor. https://images.squarespace-cdn.com/content/v1/671aa487f4c9782a9e5902a6/d3333b04-798b-479b-bc54-ef15d738e464/side-view-pregnant-woman-home-with-exercising-mat-practicing-yoga-position_23-2148761244.jpg Blog - The Importance of Strengthening Core, Pelvic Floor, and Glutes During Pregnancy - Front or reverse lunge Modification, bring hands to hips or lean on a swiss ball situated under the front hip. https://www.drjuliegraves.com/articles/blog-post-title-one-643pz monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/671aa487f4c9782a9e5902a6/1731382205176-EPVY3GFQKC67ZQIBEALK/unsplash-image-NIZeg731LxM.jpg Blog - Considering Chiropractic during your Pregnancy? - Make it stand out Pregnancy is the most pivotal experience of a woman’s life https://images.squarespace-cdn.com/content/v1/671aa487f4c9782a9e5902a6/1731382591990-V63K69XCH8S1X72DSAH9/unsplash-image-IG96K_HiDk0.jpg Blog - Considering Chiropractic during your Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/671aa487f4c9782a9e5902a6/56774b97-0351-4cfc-9f3b-8c8f8a1ffa87/IMG_3513.jpg Blog - Considering Chiropractic during your Pregnancy? - Your Healthcare partner As a pregnancy Chiropractor in Bozeman, MT, I provide safe, gentle chiropractic care that supports a healthy, comfortable pregnancy. https://www.drjuliegraves.com/articles/understanding-category-2-subluxation-in-pregnancy monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/671aa487f4c9782a9e5902a6/db0634cb-0e9e-43dd-a849-d05a2cbc5ded/Sacroiliac_Joint.png Blog - Understanding Category 2 Subluxation in Pregnancy Separation of the SIJ can occur during pregnancy as a result of hormones and changing weight distribution due to the growing baby. https://images.squarespace-cdn.com/content/v1/671aa487f4c9782a9e5902a6/cf066b2f-53be-4cb4-85b2-60f9fa8d404f/IMG_6579.jpeg Blog - Understanding Category 2 Subluxation in Pregnancy - Make it stand out CAT 2 SIJ compensation https://images.squarespace-cdn.com/content/v1/671aa487f4c9782a9e5902a6/814404a7-f70e-454e-94e1-dba26c3af811/IMG_6580.jpeg Blog - Understanding Category 2 Subluxation in Pregnancy - Make it stand out CAT 2 compensation model https://images.squarespace-cdn.com/content/v1/671aa487f4c9782a9e5902a6/478cb021-c1c9-4e5d-aefd-972b721748ff/woman-feeling-pain-her-spine_329181-13547.jpg Blog - Understanding Category 2 Subluxation in Pregnancy - Why Does SI Joint Pain Happen During Pregnancy? SI joint pain during pregnancy is caused by several factors: Hormonal Changes: Relaxin and progesterone soften the ligaments, increasing joint flexibility but reducing stability. Postural Adjustments: A growing belly shifts the center of gravity, adding stress to the pelvis. Increased Weight: The additional weight of pregnancy puts pressure on the joints. Prior Injuries: Past back or pelvic issues can make the SI joints more prone to pain. 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