The Importance of Strengthening Core, Pelvic Floor, and Glutes During Pregnancy
Prioritizing the strength of core muscles, pelvic floor, and glutes can help ease some of these physical challenges, leading to a more comfortable pregnancy, improved labor experience, and a smoother postpartum recovery.
Considering Chiropractic during your Pregnancy?
Why Consider Chiropractic Care During Pregnancy?
Understanding Category 2 Subluxation in Pregnancy
How a sprained SIJ is different than regular back pain during pregnancy.
Ask yourself if what you are thinking is true
Here’s a five-pronged approach—focusing on circumstances, thoughts, feelings, actions, and results—to help expectant mothers navigate these challenges and build resilience.